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mixed walking group

Get Moving!

We all know that exercise is important to taking weight off and keeping it off but recent studies show that it's also an integral part of keeping weight regain at bay.


walking shoes

Ready. Set. Walk!

Who knew walking could be SO good for your health! We all know it's good for weight control, joints, and blood pressure but did you know it's also fantastic for arthritis, depression, insomnia and diabetes?! Check out these walking tips and the other articles listed at the bottom to learn more.


Rosemary Balsamic Sheet Pan Chicken with Bacon and Apples

Easy, Peasy Summer Recipe!

Need a quick, delicious and easy dinner for back to school week? Try this delectible one dish chicken recipe the whole family will love!


HikingGet Up and Get Moving!

This July get up and get moving. Grab a friend or family member (even the 4 legged type) and hit the great outdoors. Exercise can help alleviate many health issues, even just a small amount every day. Click here to learn more.


Woman StretchingIn Need of Back Pain Relief?

If you're amongst the ranks of people suffering from back pain and looking for relief, check out these stretching exercises. Incorporate them into your daily routine (even before you're out of bed!) and feel how much your back will thank you!


Exercise

Back Pain stopping you from exercising?

It may be the last thing you want to do when you have back pain, but it might just be the thing to help your suffering. Take a look how exercise can help alleviate chronic back pain.


Leafy greens saladTired of Spinach and Baby Greens?

Looking for a new best friend for your boring old salad? Try these leafy green suggestions that will supercharge any salad!


pillows2

Sleep evading you? See your chiropractor.

If sleep seems like a thing of the past, then read on to find out why your chiropractor can help you get a good nights sleep.


sleep positions

How is your sleep affecting you?

Are you getting less than 7 hours sleep a night? If so, the lack of sleep could be seriously affecting your health. Your not alone, check out these facts and then see your chiropractor to get the rest you deserve!


man in suit meditating

Stressed out need to relax?

Check out these 7 ways to alleviate stress levels whether you are at work or at home!

Continue reading>>>>


beetLentilQuinoa 600pxtall

St Patrick's Day left ya feeling green? Find out how to put the right sorts of GREEN back into your diet.

Continue reading>>>>


Cooking oilDoes cooking make your oil dangerous?

Perplexed about all the cooking oil hype? Which are healthy, which are bad? Take a look how one food science guy clears up some of the confusion.


Food2

10 Simple NYs Resolutions to Keep You Healthy

We all know what to do: eat less sugar and saturated fats, cut back on our salt intake and get moving with some kind of exercise. The problem: how does THAT translate into our everyday lives?

Here are 10 favorite tips from Nutrition Action to put these things into action and get 2018 started off right!


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Be the Change!

While 44% of people make New Year Resolutions, only about 8% reach their goal. Set SMART goals, recognize aches and pains, get social and make yourself accountable and best of all, incorporate a Mulligan or two!


walking person yellow slicker winter snow2588009 1920Sciatica - How Winter is Making It Worse.

Living in a state where winter can be bitter, cold and wet - you know how it can seep into our bones. But does chilly winter weather really make our sciatica worse? Read this article to find out the answer.


Hanging lightsTrim the Trees, Deck the Halls and Avoid the Falls!

During the holidays, many of us are hanging Christmas lights, dressing the tree and lofting Santa up on the roof top. Don’t fall victim to un-merry mishaps this holiday season.

Click here to reduce the ways to keep you from getting neck and back pain and keep you from the ER this Christmas.


ZucchiniSwap Veggies for Pasta in a Snap

Eliminate 170 calories from your daily consumption. Its easy! Read here to find out how to swap your old boring noodles for some new zoodles.


gym front  44660 1508352168 1280 1280Be the Best You Possible

This MOVEmber, get up and get moving. There's no better time to focus on your health and diet, not to mention a great time to use up your remaining Medical/Health benefits for the year.

Be sure to check out our articles on eating out and keeping it healthy and how to kick the sugar habit. Come back to find more healthy recipes and tips to keep you moving forward.


SpineKeep Your Spine Healthy

Back pain remains one of the most prevalent and disabling conditions worldwide. It is one of the most common reasons that patients visit their doctors, and one of the most common conditions for which doctors prescribe pain medications.


spine align

Check out these AMAZING FACTS

then pop on over to this article

Nothing Straight About the Spine


opioids2Drug Free Pain Management - A Better Option than Opioid Use

Over 90 Americans each day die from Opioid abuse and 4 out of 5 Heroin users started with prescription Opioids. Dont become the next statistic. Choose a Drug Free Pain Management alternative with Chiropractic care.


boy with too big backpack

Back to School doesn’t have to be a Pain in the Neck

The end of summer may bring relief to parents but it could be the start of chronic neck and back problems for your kids.

Continue reading >>>


travel backpacks 27 feature rei grand tour 80 630Is finding the right backpack giving you a pain in the neck?

Sure, backpacks are a great way to carry books, pack for a quick getway or sport your hiking gear - so finding the perfect fitting pack shouldn't be giving you a headache.

Continue reading >>>


Healthy Children Backpack SafetyBackpacks and Back Pain in Kids and Teens

Check out this handy infographic to find out how backpacks can be causing long term spinal issues and some tips for how you can avoid these. Continue reading >>>


opioidsMillennials defining their generation - through a public health crisis

Drug overdoses killed more people in 2015 than HIV/AIDS at its 1995 peak, and it's only getting worse. Millennials may be finding it easier and eaiser to get their hands on opioids. Continue reading >>>


guy with dogsIncrease Your Social Wellness

Instead of burrying your head in your mobile or portable device, get out and about this summer and conncect with others and get to know yourself a bit better.

Continue reading >>>

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